Hypnobirthing Courses

The Courses

You’ll not be alone if you’re feeling excited to meet your little one, but perhaps a little apprehensive about the birth. A Mama’s-tlc hypnobirthing course is designed to take you away from those feelings of apprehension, to feeling informed, calm, confident and in control.

I originally trained as a scientist, so my courses are factual and evidenced-based, signposting you to the latest information, as well as offering a practical and realistic approach to antenatal education.

As a busy, working parent to a toddler, I know that time can often be tight. That’s why I offer a variety of course options to suit all births and all circumstances. From Hypnobirthing @ Lunch, Hypnobirthing Essentials and Hypnobirthing Refresher Sessions to full Group and Private Hypnobirthing Courses – there’s something for everyone. Take a look below.


Online Taster Sessions – Free, 1 hour

Mama’s tlc provides straight-talkingrealistic, factual and evidence-based hypnobirthing antenatal courses to suit all pregnancies and births. Whether you’re tight on time, months away from giving birth, having your first or subsequent baby, there’s something to take you from feeling apprehensive or overwhelmed to informed, calm, confident and in control.

This session will give you the opportunity to find out more about hypnobirthing and the courses that I offer. You and your birth partner will also pick up some top tips for labour and birth. 

Comfy clothes, snacks and a cup of tea are recommended. Your birth partner is also very welcome (and recommended) to join us, but don’t worry if they can’t make it.


Group Online Hypnobirthing Courses – £250 (Face to Face £275)

This 10 hour course will cover all aspects of birth preparation; how your body works in birth, how your brain impacts your birthing experience, the importance of your birth environment, the physical and mental preparation you can do to get yourself ready, how to be ready for all types of birth, the stages of labour, your rights in birth and how to make confident, informed decisions for you and your baby and what to do once baby arrives! We’ll also consider support for your birth partner and how they can prepare too. Finally, we’ll get comfortable with techniques for calm and relaxation, benefitting both your birth and your pregnancy. By the end of the course, your mindset will have shifted, you will feel prepared, calm, confident, in control – ready and excited to meet your baby.

That’s not all, look at what else is included:

  • 1-1 chat with me after the course & my on-going support until baby arrives
  • Course manual, relaxation audios and scripts
  • Welcome goodies, including the best tea & biscuits
  • WhatsApp group with your course mates
  • Access to the client resource hub, which includes: Pre & postnatal yoga, sling wearing, breastfeeding, baby massage and postnatal exercise videos, birth planning guide and more..

Online Private Courses – £350

A private full course or hypnobirthing refresher session is a great opportunity to have a tailored hypnobirthing and antenatal programme suited to your circumstances. I support pregnant people and their birth partners from all walks of life, through all types of birth. We can cover the full 10 hours, or if you’ve done hypnobirthing before we can create a unique refresher session for you. You’ll also receive:

  • Course manual, hypnobirthing audios and scripts
  • Welcome goodies, including the best tea & biscuits
  • Access to the Mama’s tlc facebook community
  • Access to the client resource hub, which includes: Pre & postnatal yoga, sling wearing, breastfeeding, baby massage and postnatal exercise videos, birth planning guide and more..

Hypnobirthing in a Hurry – £75

If life is pretty busy right now, or you’ve left the birth-prep a bit late the Hypnobirthing Essentials Course is for you (and your birth partner). We’ll cover the fundamentals of hypnobirthing in just 2 hours; what is hypnobirthing, mind prep for birth, setting up your birth environment, your rights in birth and how to make decisions confidently and some top hypnobirthing breathing techniques.

You’ll also receive:

  • Birth Plan & birth bag guide
  • Hypnobirthing audio & script

Hypnobirthing @ Lunch

Take a little time for you and your baby at the end of a busy week to breathe, relax and prepare for birth.

These 1 hour, online, Hypnobirthing @ Lunch Sessions run in a 6-week block. Each session including a calming guided relaxation, breathing techniques for labour, a birth preparation session and chat with other pregnant people.

These sessions are for you if you want to:

  • relax and connect with your baby
  • learn some invaluable tools & techniques for labour
  • connect with other like-minded pregnant people and build your support network

Session Costs: 6 week block – £50, Individual Sessions – £10